English:All of us know how essential Vitamin C is for our immune system
health. Vitamin C is also needed for normal growth and repair of body
tissues. The best way to get enough Vitamin C is through food.
Fortunately, there are many Vitamin C rich foods that we can consume
every day to stay healthy this spring season. In fact, it’s important to
keep a great supply of these foods in the fridge all year round, but
especially in spring, when many people suffer from vitamin C deficiency.
Enjoy learning about delicious Vitamin C rich foods to eat more this
spring and make sure you consume a few of them daily.
1. Cherries
Rich in Vitamin C,
cherries are a great natural
healer. Consuming cherries helps improve immunity, prevent inflammation,
and they can even help you sleep better. Snack on cherries raw, add
them to your smoothies, or make an ice cream with raw or frozen cherries
and bananas in the blender. Yummy!
ប្រភពពី
Amerikaaki.
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